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Services

Body Back® $375Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to find their own strength for motherhood. Each session runs for 8 weeks and includes before & after assessments, 2 high intensity interval classes per week, supplemental streaming workouts from phone or computer, exercise tubing, Food Journals, on-line coaching & support.

5K Training Program $75Purchase required to enroll

Are you ready to 5K? We will gradually take it from a walk to a steady jog. We'll teach you how to find your own pace, run with a stroller, and stay safe & fun in the process. We are all Moms Gone Running!

Fit4Baby® Free

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

These classes exclusively focus on pregnant moms!

Run Club Drop in $12 per classFrom $12 per visit with Run Club Drop in passPurchase required to enroll

Can't commit to the team runs every Saturday but want to join in when you can - this is the plan for you!

Classes

Body Back Boost $25 per classPlan available for $70Purchase required to enroll

Can't commit to a full 8-week session? Body Back boost is for you. Drop-in to classes throughout the session. We'll be sure to get you sweating & your heart rates up each class.

**Please note a drop-in pass does not include any on-line support, meal coaching, assessments, or equipment. This is a single workout only pass.

Stroller Barre® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Mom's Club Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Stroller Strides® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Strides at Harbor Point Free

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Suitable for children aged Infant through Pre-K. Children must remain in the stroller for the whole class.

Courses

Darien Parks and Rec 8 week Course

8 week Stroller Strides course run through Darien Parks and Rec. Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Suitable for children aged Infant through Pre-K. Children must remain in the stroller for the whole class. Registration and Payment made via Darien Parks and Rec https://apm.activecommunities.com/darienparksandrec/Activity_Search?txtActivitySearch=stroller strides&applyFiltersDefaultValue=true&cat=Activities - Regular monthly memberships and class passes do not apply for this course.