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Services

Body Back® $375Purchase required to enroll

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high- intensity, interval formats that give clients a total-body workout. Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

5K Training Program $85Purchase required to enroll

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!!

This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.


Run Club Drop in $15 per classFrom $15 per visit with Run Club Drop in passPurchase required to enroll

Can't commit to the team runs every Saturday but want to join in when you can - this is the plan for you!

Classes

Stroller Barre® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Strides® 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.




Body Back Boost $25 per classFrom $19 per visit with Body Back Boost 10 Pass passPurchase required to enroll

Our BOOST classes are for mamas looking for a HIIT workout with other mamas in a small group environment.


Stroller Strides at Harbor Point Free

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Suitable for children aged Infant through Pre-K. Children must remain in the stroller for the whole class.

Courses

Fit4Baby® $140Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!